Not motivation. A method. Five lifts, three sessions a week, and four weeks that tell you exactly what to do โ including the week you stop wanting to.
Get the guideFree. Written the way I coach โ one instruction at a time. In your inbox in two minutes.
Goblet squat, hip thrust, Romanian deadlift, dumbbell row, incline push-up. How each one works, the one cue that matters, and what to stop doing.
Lower. Upper. Glutes and full body. Exact sets and reps, how to pick a weight you can actually control, and a five-minute warm-up before every one.
Week two you add reps. Week three you add weight. Week four you find out what changed. Written out week by week, so you never guess what comes next.
Protein, whole food, water โ the plate method, no calorie counting. And never miss twice: the rule that keeps week two from being the end.
I'm Marlin. I coach women online โ strength, fat loss, and the habits that hold it all together. No copy-and-paste programs. No shaming. No plans that assume you have nothing else going on.
Everything I teach, I did first. Badly, at the start.